There is a popular belief that healthy eating is pretty costly. If the cost of healthy food choices is the primary reason that keeps you from switching to healthy diet these simple swaps will help you eat healthy while staying on a budget. Here are smart grocery store swaps that will help you save on healthy food.
Too expensive: Fresh berries
Smart swap: Frozen berries
As fresh berries, especially those out of season, typically cost much why not opt for frozen berries. Not only are they cheaper but they're also as nutritious as fresh ones. The added benefit of purchasing frozen berries is that you won't have to throw away rotten berries. Throwing away bad food is wasting money too!
Too expensive: Instant oatmeal
Smart swap: Quick oats
Of course, cooking instant oatmeal is quick and easy, but you can save a lot if you purchase a large canister of quick oats instead. When you need quick meal on-the-go, you can put 1/2 cup of quick oats in a Tupperware container and then just pour hot water once you get to your destination. In addition, instant packets typically contain lots of added sugars that mean extra calories. A much healthier option is to sweeten your cereal with thawed frozen berries.
Too expensive: Vegetable chips
Smart swap: Kale chips
Homemade kale chips are an excellent salty snack you can replace quite costly vegetable chips with. A cup of kale chips contains 50 calories, which is much less compared to chips you will normally buy in the store. The only inconvenience is that kale chips must be cooked, but they are very easy to make. First spray washed kale with cooking spray, sprinkle it with some sea salt, and bake in the oven at 350° for 15 minutes. Their taste is identical to the one of potato chips!
Too expensive: Fresh salmon fillet
Smart swap: Canned salmon
Fish rich in omega-3s is an important constituent of a healthy diet. However such fish is not the most affordable item in the menu. An option to consider is purchasing canned salmon, which is much cheaper. This way you will get those healthy omega-3s in your diet. In addition, salmon salad will make a delicious packed lunch.
Too expensive: Whey protein powder
Smart swap: Tofu
A great way to save money is to replace costly whey protein powder in the smoothies with tofu. It is an excellent source of healthy protein and blends well into smoothies. It is both nutritious and cheap.
Too pricey: Lärabars
Smart swap: Nuts and dried fruit
Larabars are very tasty snacks, but they are not cheap. Rather than purchasing them very often you can switch to dried fruit nuts. Or you can eat almonds and walnuts together with dried fruit to satisfy hunger with a sweet tasty treat.
While you may save purchasing particular products at the grocery store, there are things you can consider worth the splurge. These things are highly individual. Someone just can't imagine his life without Greek yogurt or almond butter, whatever their price may be. Anyway when you purchase expensive products you really love you offset in some way their high cost by saving money on other products at the grocery. Below are some strategies that will help you stay on the budget.
Plan Meals for a Week
Once a week spend some time on planning meals for the coming week.
Check the Fridge
Before going to the grocery store inspect your fridge to find out what products are left. Instead of purchasing the same products again why not incorporate them into your menu for the upcoming week.
Consider your Schedule
Check out your schedule and plan meals for those days when you are going to eat at home. If you are usually going out with friends on Friday or Saturday avoid purchasing too much food for those nights.
Don't Neglect Bruised Produce
In fact, you can find really great deals at the reduced produce area. As a rule, these products are slightly damaged and come with a bump or bruise that you can just cut off. But, this rule works only for those products you are going to use right now. Storing damaged food makes no sense as it will go bad soon. You can get some bruised produce that you will peel and freeze for smoothies.
Stock up on Necessities
Whenever you come across a sale on your favorite products or items you regularly purchase, it would be smart to stock up on them and save some money.
Save with World Market
World Market boasts a wide selection of healthy foods, including a variety of international food products popular among customers worldwide. Sticking to your shopping list is a real challenge when you shop at World market as you might come across great many healthy products you would like to add to your list. However, if you follow the following saving strategies you can purchase whatever you like without overspending.
1. Sign up for Emails
New customers are eligible for a 10% discount when they sign up for Cost Plus World Market emails.
2. Shop the Sales
The store often runs sales so make sure you check the sales section for discounts on a variety of products, including healthy foods.
3. Use the Coupons
Using World Market promo codes check out you can obtain a discount and save a lot on a huge assortment of food, furniture, home decor and more.
4. Get free shipping
Customers who spend $150 or more receive free shipping.
5. Join the World Market Explorer Rewards Program
Get 15% off your purchase when you sign up for the World Market Explorer Rewards Program. In addition, program members get a $10 reward for every $200 spent and can take advantage of special deals and member pricing on a range of products. Make sure you have rewards sent to your phone so you could have access to your member discounts anywhere any time.
6. Apply for the World Market MasterCard
When you use the World Market MasterCard you will get nice perks. For example, no interest is charged if the card is paid in full within 6 - 12 months. In addition, you will receive 5% back in rewards for every $1 spent at select stores, 2% back in rewards for every $1 spent on gas and groceries and 1% back for every $1 spent at any store where MasterCard is accepted. Plus, you’ll get a $10 reward certificate for every $10 in rewards you earn. Keep in mind that when you open a new credit card it impacts your credit. So make sure you verify your credit score first before applying for a new credit card.
7. Use Your Cost Plus World Market MasterCard for big purchases at other stores
You’ll earn 1% back for every $1 spent at any store where MasterCard is accepted. But you’ll earn a $25 gift certificate when you spend $1,000 outside of the affiliate stores during the first six months, or $75 when you spend $6,000 during the first six months.
Sugar cane that is commonly cultivated in tropical countries possesses exceptional health properties. It tastes sweet and can serve as a healthy substitute for sugar and other sweeteners. It can be added to cereal, smoothies, and juices, enriching these dishes with important vitamins, minerals, and nutrients.
Everyone knows that refined sugar is bad for health. Not only is it addictive but eating too much of sugar can even cause diabetes. Luckily there are some healthier natural alternatives to refined sugar which are extracted from a range of products, such as fruit, brown rice and more. For example, stevia is a great natural alternative to regular sugar as it contains no calories and carbohydrates.